Countdown to first Triathlon

Post by:train4gain

Thursday, October 23rd, 2008 at 2:00 pm  |  No Comments »

 

Day run

Since last night’s run wasn’t all that great, I decided to do it all over again today. Same course, better pace. This one was a 2-mile PR … second one I’ve set this week.

Workout:

  • Type: Run
  • Date: 10/23/2008
  • Time: 14:00:00
  • Total Time: 00:17:34.16
  • Distance: 2 miles
  • Average Pace: 8:47.09/mile

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Ayden 5K

ECU ROTC 10K

Fiesta Biathlon

Lake Kristi Triathlon

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