Countdown to first Triathlon

Post by:train4gain

Saturday, July 26th, 2008 at 8:35 pm  |  No Comments »

 

Dinner break

Nice ride during my dinner break from work today.

Workout:

  • Type: Cycle
  • Date: 07/26/2008
  • Time: 19:00:00
  • Total Time: 00:49:04.00
  • Distance: 11.6 miles
  • Average Speed: 14.18 mph

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Activities: This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Activities: Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Activities: This Month

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Activities: Last Month

Distances
Run : 3 miles
Hours of Activity
 Run : 0.5 - 100.0%
  Total:0.5

Activities: Year to Date

Distances
Bike: 100 miles
Run : 45 miles
Walk: 5 miles
Swim: 200 yards
Hours of Activity
 Bike: 7.1 - 37.6%
 Swim: 0.3 - 1.8%
 Run : 7.9 - 42.0%
 Strength: 0.5 - 2.7%
 Walk: 3.0 - 16.0%
  Total:18.8

 

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Ayden 5K

ECU ROTC 10K

Fiesta Biathlon

Lake Kristi Triathlon

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